ANNOUNCEMENTS


Wednesday, December 30, 2015

30 Dec Core Class (Obj: New Year's Eve Prep)



3X
KB Goblet Squat W/Hip Opener 5
Supine Hip Bridges 5
KB Halos 5 L/R

KB Regimen
10X
KB Swings 10
10X
KB TGU 1 L/R

5X
Double KB Clean & Push Press 10
Double KB Squat Shrug 10
KB Guard Attack 10 L/R
Alternating Renegade Row 10 L/R
KB Squat Thrust & Clean  10
Double Swing 10
Rest : 60

Monday, December 28, 2015

28 Dec Core Class (Obj: Strength & Conditioning)


3X
KB Goblet Squat W/Hip Opener 5
Supine Hip Bridges 5
KB Halos 5 L/R

KB Regimen
10X
KB Swings 10
10X
KB TGU 1 L/R

3X
SB Zercher Squat 20
KB Snatch (L) 10
KB Snatch (R) 10
KB Renegade Rows 10 L/R
SB Round the World  (light) 10 L/R

Friday, December 25, 2015

25 Dec Core Class (Obj: Strength & Conditioning)



3X
KB Goblet Squat W/Hip Opener 5
Supine Hip Bridges 5
KB Halos 5 L/R

KB Regimen
10X
KB Swings 10
10X
KB TGU 1 L/R

3X
SB C & P 15
KB Tactical Lunges 10 L/R
Hindu Pushups 30
Pullups 15
Planks :60