ANNOUNCEMENTS


Friday, July 31, 2015

31 July Core Class (Obj: Power & Agility)



5X
Pushup Jump-overs  5X L/R
3pt Straight Leg Raises  3-5

4X
BW Squats 24
Lunges 12 L/R
Jump Squat 12
Jump Lunge 6 L/R
Rest :60                  

1x
Pullups 30

5x
Burpees :30
Full Extensions  Crunch:30
Rest :30

Agility:
A Side to Side Ankle Hops 2 X 15
B Standing Long Jump 5 X 6
C Lateral Jump Over 2 X 15
D Double Leg Hops

Wednesday, July 29, 2015

29 July Core Class (Obj: Power & Agility)




5X
Muscleups  3-5

4X
Mt. Climbers :60
Rest :30
BW squat :60
Rest :30
Lat. Plank R: 60
Lat Plank L: 60

5X
Pleasant Spanish (Castle Pushups)  10
Windshield Wiper   5 L/R

Agility:
A Side to Side Ankle Hops 2 X 15
B Standing Long Jump 5 X 6
C Lateral Jump Over 2