ANNOUNCEMENTS


Friday, May 29, 2015

29 May Core Class (Obj: Full Body Endurance)



Warm up well

Stair Ruck:
20 Min with Ruck

5X  25m all W pack
·          Bear Crawl
·          Crab Walk
·          Lunge Walk

Finish each movement with SB shouldering 5L/R  M 40#/ W 20#

Wednesday, May 27, 2015

27 May Core Class (Obj: Strength Test)



1 RM Test
Deadlift  (Rest 2 min between sets)
·          5X 60% 1 RM
·          2X 70% 1 RM
·          1X 85 % 1 RM
·          1 X 95 % 1RM
·          1 and up – until 1 RM

Weighted Pullup
·          Same as above

Dumbell Military Press
·          Same as above.

Monday, May 25, 2015

25 May Core Class (Obj: Strength & Power)



Follow the Power to the People Protocol as described above. 

Deadlift
- Set 1 @ slightly more weight then previous workout. 5 reps
- Set 2 @ 90% weight of above. 5 reps

Weighted Pullup
·          Same as above

Dumbbell Military Press
·          Same as above. 

20min
Bodyweight Mobility Routines