ANNOUNCEMENTS


Friday, February 27, 2015

Feb 27 Core Class (Obj: Strength Endurance)



2X Planching
Planche :60
Shoulder Bridge hold :60
Lateral Planche :60 L/R

5X
KB Goblet Squats 10
Bulgarian Goat Belly Swings 10

10X w/pack
·          Stairs 2x
·          Pullups 5
·          Dips 5

Wednesday, February 25, 2015

Feb 25 Core Class (Obj: Strength Endurance)



2X w. ruck

·          Max pullups
·          Max Dips
·          Max Situps in 2min
·          Max pushups
·          Flutterkicks 50
·          Burpees 25
·          Body Row 20


The Eagle
8X no rest. Don’t put down the KB
 
·          Dbl KB Squat 8 
·          KB Farmers walk 60ft

Monday, February 23, 2015

23 Feb Core Class (Obj: Multi Planer Endurance)



2X BW
·          Pullups   - max
·          FlutterKicks - :60
·          Pushups w/ SB crossover drags - Max
·          No Rest

2X BW
·          Stairs 3min
·          DB Push Press 30# DB’s
·          Lateral Planche :60L/R

2X Wpack or SB
·          Stairs Grapevines  - 2 min
·          Burpees 20
·          Squats 25 (Touch bag to the ground on outside of your feet - alternating sides)
·          H Pulls 15