March 21 Advanced Core (Obj: Endurance)

Warmup

Spetznaz Traverse X4  (Max out)

3X

·          KB swings 100

·          Wtd Alligator Crawl (10 l/r)

·          Backward stair climb (#35/#55)

·          Bear Crawl – Stairs

·          Waterpipe duck walks

Cool Down