9 March Advanced Core (Obj: Brute Endurance)

Warm up well

Pulls: (:60 rest after each set)

·          25 Pulls

·          20 Chins

·          15 Pulls

·          10 Chins

·          5 Pulls

Tabatas (20 sec wrk:10 sec rest – total 4 min):

1 – Horizontal Pulls

2 – Loaded Jumping Squats

3 – Dancing Bears

4 – Isometric Dragon Flag

Cool down/ stretch