ANNOUNCEMENTS


Monday, March 5, 2012

5 March Advanced Core (Obj: Brute Endurance)


Warm up well

Tabata: Weighted Lunge

3X
Modified Iron Cross 10 sec l/r

Floor Wipers 100

Pyramid:
 Frenchies 1-3-1
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)