ANNOUNCEMENTS


Monday, March 26, 2012

26 March Conditioning Core (Obj: Endurance)


Planche                                3 min

Spartan Short Run:
Pull Ups                                                        10     
Run Stairs (skip step)  45# /35#              4x 
Pushups                                                      60
Abs of Choice                                             60
Run Stairs (skip step)  45# /35#              4x 
Pushups                                                      40
Abs of Choice                                             40
Run Stairs (skip step)  45# /35#              4x 
Pushups                                                      20
Abs of Choice                                             20
Pullups                                                        10

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