ANNOUNCEMENTS

Welcome!

Class is on Wednesdays at 6pm. The workouts will be posted. Additional workouts will be posted on Monday & Friday.

Training focus: Holiday Survival.

Our training focus, for the next month or so, will be high metabolic workouts. Fat burners. We'll deflate your snow tire.


Here is a basic tip: Aside from watching your intake....Short, daily, high intensity workouts (like mine) have a tremendous impact. Even just 15 minutes - give or take. If you can't do all of one of my workouts - take one section and crank it out. You have 15 minutes.

Feel free to post questions if you don't know a workout or exercise. Or catch me in class.

Monday, March 19, 2012

19 March Advanced Core (Obj: Endurance)


Warmup

Weighted pull-ups: 4 X 15

2X
2 Min Exercise / 1 min active rest
·          KB high pulls / Forward lunge
·          JB’s  / Diagonal Lunge
·          KB Push Presses / Cossack Lunge
·          Lateral X-Step Stairs / Reverse Lunge

Cool Down

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