ANNOUNCEMENTS

Welcome!

Class is on Wednesdays at 6pm. The workouts will be posted. Additional workouts will be posted on Monday & Friday.

Training focus: Strength Endurance

For our current focus we're basically doing hard work for a long time over and over. This is an awesome way to build full-body, strength you-can-use-anywhere. Based off of training for military selection programs it will be practical to anyone planning on hard summer work or play: Alpine climbing, trekking, Goruck, long approaches followed by grueling climbs, hunting and general awesomeness that just won't quit.

Benefits:

- Increase your strength in multiple planes of motion.

- Increase your body control while weighted.

- Increase your endurance.

- Increase aerobic/cardio capacity.

-Injury prevention by developing stronger ankles and knees.

- Mental toughness.

Monday, March 19, 2012

19 March Advanced Core (Obj: Endurance)


Warmup

Weighted pull-ups: 4 X 15

2X
2 Min Exercise / 1 min active rest
·          KB high pulls / Forward lunge
·          JB’s  / Diagonal Lunge
·          KB Push Presses / Cossack Lunge
·          Lateral X-Step Stairs / Reverse Lunge

Cool Down

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