ANNOUNCEMENTS

Welcome!

Class is on Wednesdays at 6pm. The workouts will be posted. Additional workouts will be posted on Monday & Friday.

Training focus: Bodyweight Training - Integral Strength & Physical Autonomy

For the next few weeks we're focusing on building overall, athletic strength using primarily bodyweight movements. This is a focused training that builds on itself. Come in and we'll get you caught up.

Benefits:

- Increase your strength in multiple positions.

- Increase your body control

- Increase your ability to quickly move multi-laterally

- Increase cardio

-Injury prevention by developing stronger ankles and knees.

Monday, March 19, 2012

19 March Advanced Core (Obj: Endurance)


Warmup

Weighted pull-ups: 4 X 15

2X
2 Min Exercise / 1 min active rest
·          KB high pulls / Forward lunge
·          JB’s  / Diagonal Lunge
·          KB Push Presses / Cossack Lunge
·          Lateral X-Step Stairs / Reverse Lunge

Cool Down

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