3 X : Set A 25, Set B 20, Set C 15
Pushups 25 20 15
w/ 35#/ 25# 25 20 15
Diamond Pushups 25 20 15
Lunges l/r 25 20 15
Pullups 25 20 15
Reach throughs 25 20 15
Chin up 25 20 15
Lateral Hip Dips (l/r) 25 20 15
Class is on Wednesdays at 6pm. The workouts will be posted. Additional workouts will be posted on Monday & Friday.
Training focus: Strength Endurance
For our current focus we're basically doing hard work for a long time over and over. This is an awesome way to build full-body, strength you-can-use-anywhere. Based off of training for military selection programs it will be practical to anyone planning on hard summer work or play: Alpine climbing, trekking, Goruck, long approaches followed by grueling climbs, hunting and general awesomeness that just won't quit.
- Increase your strength in multiple planes of motion.
- Increase your body control while weighted.
- Increase your endurance.
- Increase aerobic/cardio capacity.
-Injury prevention by developing stronger ankles and knees.
- Mental toughness.