3 X : Set A 25, Set B 20, Set C 15
Pushups 25 20 15
w/ 35#/ 25# 25 20 15
Diamond Pushups 25 20 15
Lunges l/r 25 20 15
Pullups 25 20 15
Reach throughs 25 20 15
Chin up 25 20 15
Lateral Hip Dips (l/r) 25 20 15
Class is on Wednesdays at 6pm. The workouts will be posted. Additional workouts will be posted on Monday & Friday.
Training focus: Holiday Survival.
Our training focus, for the next month or so, will be high metabolic workouts. Fat burners. We'll deflate your snow tire.
Here is a basic tip: Aside from watching your intake....Short, daily, high intensity workouts (like mine) have a tremendous impact. Even just 15 minutes - give or take. If you can't do all of one of my workouts - take one section and crank it out. You have 15 minutes.
Feel free to post questions if you don't know a workout or exercise. Or catch me in class.