ANNOUNCEMENTS

Welcome!

Class is on Wednesdays at 6pm. The workouts will be posted. Additional workouts will be posted on Monday & Friday.

Training focus: Bodyweight Training - Power and Agility

For the next few weeks we're focusing on power and agility using only bodyweight movements. By using high intensity intervals you'll find a strong cardio benefit as well.

Benefits:

- Increase your explosive movements

- Increase your ability to quickly move multi-laterally

- Increase cardio

-Injury prevention by developing stronger ankles and knees.

This is a particularly good series to develop "fast feet" for mountain/trail running, soccer or any other sport that features quick, multi-lateral movement.

Friday, March 16, 2012

16 March Conditioning Core (Obj: Endurance)

Warm up well

3 X :                                 Set A 25,           Set B 20,          Set C 15
Pushups                            25                        20                   15
Squat jumps                      25                       20                    15
Tiger Push                         25                       20                    15
Russian twists
w/ 35#/ 25#                     25                        20                    15
Diamond Pushups             25                        20                    15
Lunges l/r                         25                        20                    15
Pullups                             25                        20                    15
Reach throughs                 25                       20                     15
Chin up                            25                        20                    15
Lateral Hip Dips (l/r)        25                        20                    15

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