ANNOUNCEMENTS


Monday, March 12, 2012

12 March Advanced Core (Obj: Brute Endurance)



Warm up well

“Easy ½ K”

· Circle Clean & Press 100

· Pullups 100

· Bridge Press 100 (50l/r)

· Dbl KB Deadlift 100

· Tripod Overhead Reach (50 l/r)

Cool down/ stretch

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