ANNOUNCEMENTS

Welcome!

Class is on Wednesdays at 6pm. The workouts will be posted. Additional workouts will be posted on Monday & Friday.

Training focus: Strength Endurance

For our current focus we're basically doing hard work for a long time over and over. This is an awesome way to build full-body, strength you-can-use-anywhere. Based off of training for military selection programs it will be practical to anyone planning on hard summer work or play: Alpine climbing, trekking, Goruck, long approaches followed by grueling climbs, hunting and general awesomeness that just won't quit.

Benefits:

- Increase your strength in multiple planes of motion.

- Increase your body control while weighted.

- Increase your endurance.

- Increase aerobic/cardio capacity.

-Injury prevention by developing stronger ankles and knees.

- Mental toughness.

Monday, February 6, 2012

6 Feb Core Conditioning (Obj: Strength & Power)

Warm up well

6X
Leg Throws :30
Clapping Pushups* 5 - 8

Rest :60

5X
Jumping Weighted Lunges (med weight) 5l/r
Chest High pull-ups** 5X

5X
Thrusters (heavy) 5
Russian Twist (med weight) 10 l/r

*Alt.Exercise: (harder) KB Alternating Plyos – (Right hand on kb, left on ground. Explode up and to the right. While in air – switch hands to land with left on KB and right on ground. Back & forth is 1 rep.)
**Alt. Exercise: (easier) Horizontal Pulls – explode up.

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