Class is on Wednesdays at 6pm. The workouts will be posted. Additional workouts will be posted on Monday & Friday.

Training focus: Bodyweight Training - Power and Agility

For the next few weeks we're focusing on power and agility using only bodyweight movements. By using high intensity intervals you'll find a strong cardio benefit as well.


- Increase your explosive movements

- Increase your ability to quickly move multi-laterally

- Increase cardio

-Injury prevention by developing stronger ankles and knees.

This is a particularly good series to develop "fast feet" for mountain/trail running, soccer or any other sport that features quick, multi-lateral movement.

Monday, February 6, 2012

6 Feb Core Conditioning (Obj: Strength & Power)

Warm up well

Leg Throws :30
Clapping Pushups* 5 - 8

Rest :60

Jumping Weighted Lunges (med weight) 5l/r
Chest High pull-ups** 5X

Thrusters (heavy) 5
Russian Twist (med weight) 10 l/r

*Alt.Exercise: (harder) KB Alternating Plyos – (Right hand on kb, left on ground. Explode up and to the right. While in air – switch hands to land with left on KB and right on ground. Back & forth is 1 rep.)
**Alt. Exercise: (easier) Horizontal Pulls – explode up.

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