ANNOUNCEMENTS

Welcome!

Class is on Wednesdays at 6pm. The workouts will be posted. Additional workouts will be posted on Monday & Friday.

Training focus: Holiday Survival.

Our training focus, for the next month or so, will be high metabolic workouts. Fat burners. We'll deflate your snow tire.


Here is a basic tip: Aside from watching your intake....Short, daily, high intensity workouts (like mine) have a tremendous impact. Even just 15 minutes - give or take. If you can't do all of one of my workouts - take one section and crank it out. You have 15 minutes.

Feel free to post questions if you don't know a workout or exercise. Or catch me in class.

Wednesday, February 29, 2012

29 Mar Advanced Core (Obj: Power)

Warm up well

5X
• Manmakers 6
• Marine Pushups 3

Barwork

A
• Frenchies 1-3
• Windshield Wipers 5-8

B
• Typewriters :20
• Sideups :5-8

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