ANNOUNCEMENTS

Welcome!

Class is on Wednesdays at 6pm. The workouts will be posted. Additional workouts will be posted on Monday & Friday.

Training focus: Bodyweight Training - Power and Agility

For the next few weeks we're focusing on power and agility using only bodyweight movements. By using high intensity intervals you'll find a strong cardio benefit as well.

Benefits:

- Increase your explosive movements

- Increase your ability to quickly move multi-laterally

- Increase cardio

-Injury prevention by developing stronger ankles and knees.

This is a particularly good series to develop "fast feet" for mountain/trail running, soccer or any other sport that features quick, multi-lateral movement.

Wednesday, February 29, 2012

29 Mar Advanced Core (Obj: Power)

Warm up well

5X
• Manmakers 6
• Marine Pushups 3

Barwork

A
• Frenchies 1-3
• Windshield Wipers 5-8

B
• Typewriters :20
• Sideups :5-8

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