Class is on Wednesdays at 6pm. The workouts will be posted. Additional workouts will be posted on Monday & Friday.
Training focus: Bodyweight Training - Integral Strength & Physical Autonomy
For the next few weeks we're focusing on building overall, athletic strength using primarily bodyweight movements. This is a focused training that builds on itself. Come in and we'll get you caught up.
- Increase your strength in multiple positions.
- Increase your body control
- Increase your ability to quickly move multi-laterally
- Increase cardio
-Injury prevention by developing stronger ankles and knees.
Wednesday, February 29, 2012
29 Feb Core Conditioning (Obj: Power Endurance)
Ladders: Pull up Chin down 1 – 5, 1-5
Mini Leg Blasters
3X (no rest)
• 10 Squats
• 10 Lunges
• 10 Jumping lunges
• 10 Jumping squats
• Sumo Hi Pulls :30
• KB Pull Overs :30
• Juggling Bent Over Row : 30
• Slow Bottoms Up Pushups :30
• Rest :60
Cool down / stretch