Class is on Wednesdays at 6pm. The workouts will be posted. Additional workouts will be posted on Monday & Friday.
Training focus: Holiday Survival.
Our training focus, for the next month or so, will be high metabolic workouts. Fat burners. We'll deflate your snow tire.
Here is a basic tip: Aside from watching your intake....Short, daily, high intensity workouts (like mine) have a tremendous impact. Even just 15 minutes - give or take. If you can't do all of one of my workouts - take one section and crank it out. You have 15 minutes.
Feel free to post questions if you don't know a workout or exercise. Or catch me in class.
Wednesday, February 29, 2012
29 Feb Core Conditioning (Obj: Power Endurance)
Ladders: Pull up Chin down 1 – 5, 1-5
Mini Leg Blasters
3X (no rest)
• 10 Squats
• 10 Lunges
• 10 Jumping lunges
• 10 Jumping squats
• Sumo Hi Pulls :30
• KB Pull Overs :30
• Juggling Bent Over Row : 30
• Slow Bottoms Up Pushups :30
• Rest :60
Cool down / stretch