Class is on Wednesdays at 6pm. The workouts will be posted. Additional workouts will be posted on Monday & Friday.
Training focus: Holiday Survival.
Our training focus, for the next month or so, will be high metabolic workouts. Fat burners. We'll deflate your snow tire.
Here is a basic tip: Aside from watching your intake....Short, daily, high intensity workouts (like mine) have a tremendous impact. Even just 15 minutes - give or take. If you can't do all of one of my workouts - take one section and crank it out. You have 15 minutes.
Feel free to post questions if you don't know a workout or exercise. Or catch me in class.
Monday, February 27, 2012
27 Feb Advanced Core (Obj: Power)
Mini KB Leg Blasters (M 35 / W 25)
3X (no rest)
• 10 Squats
• 10 Lunges
• 10 Jumping lunges
• 10 Jumping squats
• Sumo Toss & Catch :30
• KB Pull Over and Press :30
• Juggling Bent Over Row : 30
• Hopping Pushups:30
• Rest :60
Cool down / stretch