ANNOUNCEMENTS

Welcome!

Class is on Wednesdays at 6pm. The workouts will be posted. Additional workouts will be posted on Monday & Friday.

Training focus: Strength Endurance

For our current focus we're basically doing hard work for a long time over and over. This is an awesome way to build full-body, strength you-can-use-anywhere. Based off of training for military selection programs it will be practical to anyone planning on hard summer work or play: Alpine climbing, trekking, Goruck, long approaches followed by grueling climbs, hunting and general awesomeness that just won't quit.

Benefits:

- Increase your strength in multiple planes of motion.

- Increase your body control while weighted.

- Increase your endurance.

- Increase aerobic/cardio capacity.

-Injury prevention by developing stronger ankles and knees.

- Mental toughness.

Monday, February 27, 2012

27 Feb Advanced Core (Obj: Power)

Warm up well

Mini KB Leg Blasters (M 35 / W 25)
3X (no rest)
• 10 Squats
• 10 Lunges
• 10 Jumping lunges
• 10 Jumping squats

4X
• Sumo Toss & Catch :30
• KB Pull Over and Press :30
• Juggling Bent Over Row : 30
• Hopping Pushups:30
• Rest :60

Cool down / stretch

No comments:

Post a Comment