ANNOUNCEMENTS

Welcome!

Class is on Wednesdays at 6pm. The workouts will be posted. Additional workouts will be posted on Monday & Friday.

Training focus: Bodyweight Training - Power and Agility

For the next few weeks we're focusing on power and agility using only bodyweight movements. By using high intensity intervals you'll find a strong cardio benefit as well.

Benefits:

- Increase your explosive movements

- Increase your ability to quickly move multi-laterally

- Increase cardio

-Injury prevention by developing stronger ankles and knees.

This is a particularly good series to develop "fast feet" for mountain/trail running, soccer or any other sport that features quick, multi-lateral movement.

Monday, February 20, 2012

20 Feb Conditioning Core (Obj: Strength & Power)

Planche

Pulls: 2X
Pullups 3-5
Chinups 3-5
Commando 2-3

Push: X5
Plyo Pushups 5
Jumping Squats 10
KB Bottoms up Pushups 5
Lunges 5 l/r

Bar work (2x):
Roll Ups 3-5
Sideups 3-5
L-Sits L/R/C 5 sec

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