Class is on Wednesdays at 6pm. The workouts will be posted. Additional workouts will be posted on Monday & Friday.

Training focus: Bodyweight Training - Power and Agility

For the next few weeks we're focusing on power and agility using only bodyweight movements. By using high intensity intervals you'll find a strong cardio benefit as well.


- Increase your explosive movements

- Increase your ability to quickly move multi-laterally

- Increase cardio

-Injury prevention by developing stronger ankles and knees.

This is a particularly good series to develop "fast feet" for mountain/trail running, soccer or any other sport that features quick, multi-lateral movement.

Friday, February 17, 2012

17 Feb Advanced Core (Obj: Strength & Power)

Warm up well

Ladders: Pull up Chin down 1 – 5, 1-5

• KB Deep Squat :30
• KB Pull Over Crunch :30
• KB Clean :15 l/r
• 1 KB Bent Over Row :30
• Swings :30
• Circle Cleans :30
• Rest :60

Cool down / stretch

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