Class is on Wednesdays at 6pm. The workouts will be posted. Additional workouts will be posted on Monday & Friday.
Training focus: Strength Endurance
For our current focus we're basically doing hard work for a long time over and over. This is an awesome way to build full-body, strength you-can-use-anywhere. Based off of training for military selection programs it will be practical to anyone planning on hard summer work or play: Alpine climbing, trekking, Goruck, long approaches followed by grueling climbs, hunting and general awesomeness that just won't quit.
- Increase your strength in multiple planes of motion.
- Increase your body control while weighted.
- Increase your endurance.
- Increase aerobic/cardio capacity.
-Injury prevention by developing stronger ankles and knees.
- Mental toughness.
Friday, February 17, 2012
17 Feb Advanced Core (Obj: Strength & Power)
Ladders: Pull up Chin down 1 – 5, 1-5
• KB Deep Squat :30
• KB Pull Over Crunch :30
• KB Clean :15 l/r
• 1 KB Bent Over Row :30
• Swings :30
• Circle Cleans :30
• Rest :60
Cool down / stretch