Class is on Wednesdays at 6pm. The workouts will be posted. Additional workouts will be posted on Monday & Friday.
Training focus: Bodyweight Training - Integral Strength & Physical Autonomy
For the next few weeks we're focusing on building overall, athletic strength using primarily bodyweight movements. This is a focused training that builds on itself. Come in and we'll get you caught up.
- Increase your strength in multiple positions.
- Increase your body control
- Increase your ability to quickly move multi-laterally
- Increase cardio
-Injury prevention by developing stronger ankles and knees.
Friday, February 17, 2012
17 Feb Advanced Core (Obj: Strength & Power)
Ladders: Pull up Chin down 1 – 5, 1-5
• KB Deep Squat :30
• KB Pull Over Crunch :30
• KB Clean :15 l/r
• 1 KB Bent Over Row :30
• Swings :30
• Circle Cleans :30
• Rest :60
Cool down / stretch