ANNOUNCEMENTS


Friday, February 17, 2012

17 Feb Advanced Core (Obj: Strength & Power)

Warm up well

Ladders: Pull up Chin down 1 – 5, 1-5

5X
• KB Deep Squat :30
• KB Pull Over Crunch :30
• KB Clean :15 l/r
• 1 KB Bent Over Row :30
• Swings :30
• Circle Cleans :30
• Rest :60

Cool down / stretch

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