ANNOUNCEMENTS

Welcome!

Class is on Wednesdays at 6pm. The workouts will be posted. Additional workouts will be posted on Monday & Friday.

Training focus: Bodyweight Training - Power and Agility

For the next few weeks we're focusing on power and agility using only bodyweight movements. By using high intensity intervals you'll find a strong cardio benefit as well.

Benefits:

- Increase your explosive movements

- Increase your ability to quickly move multi-laterally

- Increase cardio

-Injury prevention by developing stronger ankles and knees.

This is a particularly good series to develop "fast feet" for mountain/trail running, soccer or any other sport that features quick, multi-lateral movement.

Monday, February 13, 2012

13 Feb Core Conditioning (Obj: Strength & Power)

Warm up well

Pull Ladders: 1-5-1

5x
Kb Thrusters (8)
Kettlebell Juggle Rows (8 l/r)

5X
KB Stair Hop (1) to Weighted Lunge (5-8)
Straight Leg Raise 5-8

5X
Leg Throws :30
Bottoms Up Pushups 5- 10

Cool down / stretch

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