Class is on Wednesdays at 6pm. The workouts will be posted. Additional workouts will be posted on Monday & Friday.

Training focus: Bodyweight Training - Integral Strength & Physical Autonomy

For the next few weeks we're focusing on building overall, athletic strength using primarily bodyweight movements. This is a focused training that builds on itself. Come in and we'll get you caught up.


- Increase your strength in multiple positions.

- Increase your body control

- Increase your ability to quickly move multi-laterally

- Increase cardio

-Injury prevention by developing stronger ankles and knees.

Monday, February 13, 2012

13 Feb Core Conditioning (Obj: Strength & Power)

Warm up well

Pull Ladders: 1-5-1

Kb Thrusters (8)
Kettlebell Juggle Rows (8 l/r)

KB Stair Hop (1) to Weighted Lunge (5-8)
Straight Leg Raise 5-8

Leg Throws :30
Bottoms Up Pushups 5- 10

Cool down / stretch

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