Class is on Wednesdays at 6pm. The workouts will be posted. Additional workouts will be posted on Monday & Friday.
Training focus: Bodyweight Training - Integral Strength & Physical Autonomy
For the next few weeks we're focusing on building overall, athletic strength using primarily bodyweight movements. This is a focused training that builds on itself. Come in and we'll get you caught up.
- Increase your strength in multiple positions.
- Increase your body control
- Increase your ability to quickly move multi-laterally
- Increase cardio
-Injury prevention by developing stronger ankles and knees.
Friday, February 10, 2012
10 Feb Core Conditioning (Obj: Strength & Power)
Pull Ladders: 1-5-1
Kb Thrusters (8)
Kettlebell Juggle Rows (8 l/r)
KB Stair Hop (1) to Weighted Lunge (5-8)
Straight Leg Raise 5-8
Leg Throws :30
Bottoms Up Pushups 5- 10
Cool down / stretch