ANNOUNCEMENTS


Wednesday, February 1, 2012

1 Feb Advanced Core (Obj: Strength & Power)

Warm up well

6X
Straight Leg Raises or Leg Throws :30
Pleasant Spanish* 5 - 8

5X
Jumping Weighted Lunges (hvy weight) 5l/r
Muscleups or Chest High pull-ups** 5X

5X
Double KB Snatch 5
Russian Twist (med weight) 10 l/r

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