ANNOUNCEMENTS


Monday, January 9, 2012

9 Jan Advanced Core (Obj: Power)

Warm up well

(Very Heavy)

8sets X 3 reps / :60 rest
• KB Jumping Lunge

6sets X 3 reps /:60 rest
• Explosive Dbl KB Swing

2 sets X 5 reps/ :60 rest
• Turkish Getup
• Weighted Chinups

Cool down/ stretch

No comments:

Post a Comment