ANNOUNCEMENTS


Friday, January 27, 2012

27 Jan Core Conditioning (Obj: Strength)

Warm up well

Pullups / Negatives 10

8X (Heavy)
Man Makers 3
Rest :60

5X (Heavy)
KB Sumo Toss & Squat 5
Rest :60

3X
Horizontal (or vertical) Pulls 5-10
Rest :60

Cool down/ stretch

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