Warm up well
5X
KB Manmakers 5 – 8 (Hvy)
Windshield Wipers 5 -8
5X
Weighted Ring Pullups 1-3 (1/2 bodyweight goal)
Weighted Ring Dips 5 (hvy)
Dble KB Lunges 5 l/r
(Racked position if you can or suitcase)
Cool down/ stretch
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