ANNOUNCEMENTS


Wednesday, January 25, 2012

25 Jan Advanced Core (Obj: Strength)

Warm up well

8X
Skin the Cat to Back Lever Prog 3
Rest :90

8X
Dbl KB Jerk 3 (Hvy)
Rest :60

5X
Ring flys 5
Hollow Body 6
Rest :60

Cool down/ stretch
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)