ANNOUNCEMENTS


Wednesday, December 28, 2011

28 Dec Conditioning Core (Obj: Endurance & Cardio)

Warm up

A 5X
Manmakers 10
Pullups 5 - 10

B 5X
Stair Runs 45#/35# 2x
Pushups 20

Ring & Lever Progressions 30 sec
- 4pt , 3pt, 2 pt
- Pulls
- Leg Sweeps

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