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Friday, December 23, 2011

23 Dec Conditioning Core (Obj: Endurance & Cardio)

Pullups 15

3X (Don’t stop moving)

Air quats 10
Push Press 10
Lunges 10 l/r
Back Extensions 10
Jumping Lunges 10 l/r
Pushups 50
Rest 1 min

Pullups 15

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