ANNOUNCEMENTS


Friday, November 25, 2011

25 Nov Advanced Core (Obj: Endurance and Agility)

Warm up well

Pulls: (:60 rest after each set)
• 15 Pullups
• 20 Chinups
• 15 Pullups


5X
• Alt Swings 20
• Pushups 20
• Hi pulls 10 l/r
• Goblet Squats 20
• Rest 1 min


Cool down/ stretch

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