ANNOUNCEMENTS


Wednesday, August 17, 2011

17 August Combined Core (Objective: Strength)

warm up

6 Rounds.
- Rear Lunge tri Extension (30 sec)
- Bridge Press Double HMR (30 sec)
- Windmill (30 sec)
- Incline Row (30 sec)
- Lunge Twist Press (30 sec – L one round, R the next)
- Push Press (30 sec)
- Rest 1 minute

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