15 August Combined Core (Objective: Strength)

Warm up (Make sure all major joints & muscle groups are warm) 6- 10 minutes

6X
Walking Tactical Lunges (30 sec)
Dips (30 sec)
Sumo Thrusters (30 sec)
Russian Twist & Press (30 sec)
Alternating Swings (30 sec)

Pullups 50