ANNOUNCEMENTS


Monday, July 25, 2011

25 July Combined Core (Obj: Mobility and Stabilization)

"Intu-Flow" Joint Mobility Routine 15 - 20 minutes
(Google video "intu-flow beginner")
Neck
Shoulders
Elbows
Wrists
Fingers
Thoracic Spine
Lumbar Pelvis
Whole Spine
Hips
Knees Ankles

Flow-Fit Flow I
Deep Squat - Stand
Deep Squat to Quad Press - Stand
Deep Squat to Leg Sweep (l&r)- Stand
Deep Squat Mt. Climber - Stand
Deep Squat to Swinging Tripod - Stand
Deep Squat to Upward Facing Dog - Stand
Deep Squat to Spinal Rock - Stanf
Repeat for 15 minutes - slow, controlled pace.

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