Extended Mobility Warm up
Ball Planche
Mobility Set 1: 3X
Bear Crawl up & down stairs
Stability Ball – Back Extensions 20
Mobility Set 2: 3X
Stair Crossover 4 laps
½ Turkish Getup 10 l/r
Rings 3X
Skin the Cat 3X
Ice Creammakers 3X
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