Ball Planche 3 min
Max Chest Hi Pulls
3X (Don’t stop moving)
Double KB Swings 10
Double KB Hi Pulls 10
Double KB Snatch 10
Rest 1 min
Max Horizontal Pulls
Tabatas (20 sec wrk:10 sec rest – total 4 min):
1 – Thrusters
2 – Alternating KB Press (ball or bench if possible)
3 – J.B.’s
Max Pullups
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