ANNOUNCEMENTS


Monday, April 4, 2011

4 April Conditioning Core (Obj: Strength & Power)

Planche 3 min

(Explode up)
5X
H Pulls/Pullups w/ 5 sec negatives 5
Jumping Weighted Squat 5
(Hold kettlebell or dumbbell. Squat and jump.)

(Explode up)
5X
Dips 5
Weighted Box Jump 5

(Slow and controlled)
5x
Circle Pushups 5 l/r
Heel touches 25 l/r

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