ANNOUNCEMENTS


Monday, April 4, 2011

4 April Advanced Core (Obj: Strength & Power)

Planche Prog. 1 min total
Lever 1 min total

5X
KB Manmakers 5 – 8 (Hvy)
Windshield Wipers 5 -8

5X
Switch Grip Pulls 5
Weighted Dips 5 (hvy)
Dble KB Lunges 5 l/r
(Racked position if you can or suitcase)

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