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Friday, April 15, 2011

15 April Core Conditioning (Obj: Strength & Power)

V-sits 20

5x
Diamond (Hands together) Pushups 5
Airborne Squats 5 l/r
Pullups 5

5X
Jumping lunges 5
Straight Leg Raises 3-5
Russian Twists w/ weight 10 l/r

V-sits 20

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