5X
Pullups w/ 5 sec negative 3 -5
Circle Pushups 3-5l/r
Jumping Lunges 10 l/r
V- Sits w/ weight 10# / 25# 10
Russian Twists 25# / 35# 10 l/r
5X
Horizontal Pulls 3-5
Dips 3-5 (Load with weight if easy)
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