ANNOUNCEMENTS


Wednesday, February 9, 2011

9 Feb Conditioning Core (Obj: Stength Endurance)

Planche (3 min)

5x
Burpees 5
Pushups 10
Burpees 5
Squats 10

Tabata: (Work for 20 sec. Rest for 10. 8 rounds for 4 min total.)
1. Pullup Lockouts (Hold yourself at top of pullup or try a 90degree)
2. V-Sits
3. Planche Walkouts
4. Russian Twists

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