ANNOUNCEMENTS


Wednesday, February 23, 2011

23 Feb Advanced Core (Obj: Conditioning & Stability)

Ball Planche 3 min

Pushups 50
Pullups Max +3

10 min Tacfit
Tactical Popup 10
Swinging Tripod 10 l/r
Spinal Rock Drop 10
Swinging Planche 10 l/r

Pushups 50
Pullups Max +3

3X
Single Leg Rotator Scarecrows 5 l/r
Single leg ipso lateral deadlifts 10 l/r

Pushups 50
Pullups Max +3

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