ANNOUNCEMENTS


Wednesday, February 2, 2011

2 Feb Advanced Core (Obj: Strength Endurance)

Ball Planche (3 min)

KB Snatches 100

Toy Machine 3X (Keeping arms bent, pick up a dumbbell and traverse the bar.)

3X
1 KB Squats 10 l/r
Two finger hang (10 sec for both pairs)

3X
Pleasant Spanish (plyo pushups) Until Failure
Sloper hangs 20 sec

3X
Accelerations * Until Failure

*Accelerations: match grip on campus or rings. Pull up with one hand and reach to target rung with other. Return.

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