16 Feb Advanced Core (Obj: Mobility & Recovery)

Mobility 500’s
Squats 100
Pushups 50
Pullups (or Negatives) 5-10
Side Bends 25 l/r
Toe Touches 50
Rotations 25 l/r
Pullups (or Negatives )5-10
Rotator Scarecrows 25
Windmills 25 l/r
Hula Hoops 25 l/r 85
Pullups (or Negatives) 5 - 10
Torso Rotations 25 l/r
Russian Twists 25 l/r
Pump Stretch 10
Pullups (or Negatives) 5-10
Pushups 25
Squats 50

Tacfit – 10 min