ANNOUNCEMENTS


Friday, December 3, 2010

3 Dec Advanced Core (Obj: Strength Endurance)

Planche

Lever


5X
Thrusters 20X
Burpees 5X
Muscleups 2X

5X

10X Dip & SLR
5X Kneeling Sandbag halfmoons
10X KB Russian Twist l/r
30 sec Superman Holds
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)