ANNOUNCEMENTS


Monday, December 13, 2010

13 Dec Advanced Core (Obj: Conditioning)

(3 minutes)
Planche (1 or 2 Balls)

1 leg halos 10 l/r


(1 minute total)
Lever

3x
KB Snatches 10 l/r
Tiger or HSPU 10
Pullups 10 - 15

3X
KB High Pulls 10 l/r
Straight Leg Raises 10
Pull ups 10 - 15

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