ANNOUNCEMENTS


Monday, November 8, 2010

8 Nov Advanced Core (Obj: Strength Endurance)

Planche 3 min
Lever 1 min

Ladder 1-12-1
Pujlups (Chest high if you can)

Tabatas: (20 sec wrk:10 sec rest X 8 sets = Tabata) Do a complete tabata for each movement then go to the next movement
• KB Overhead lunges
• KB Thrusters
• KB Pullovers
• KB Bridge Press

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