3 Nov Core Conditioning (Obj: Strength & Power)

Planche

10 min Xfit:
3 Circle pushes l/r/ 3 T-Situps l/r / 7 Goblet Squats - for 10 minutes

Pulls: 2X
Pullups 3-5
Chinups 3-5
Commando 2-3

Bar work (2x):
Roll Ups 3-5
Sideups 3-5
L-Sits L/R/C 5 sec
Straight Leg Ext 3-5