29 Nov Advanced Core (Obj: Strength Endurance)

5X
Loaded HUG (w/ light weights) 5X l/r
(HUG: Side lunge, Prisoner Lunge, Pigeon 3X)

KB GRP’s: (10X)
• Groiner To Squat Thrust 10
• Renegade Row 10 l/r
• Bottoms-Up Pushup 10