ANNOUNCEMENTS


Monday, November 22, 2010

22 Nov Advanced Core (Obj: Strength Endurance)

Planche Progressions 1 min
Lever 1 min

5X
KB Snatch 10 l/r
Bear Crawl (Stairs face down & backup) 1
Circular Cleans 10 l/r
Spetznaz Traverse (Or max pull-ups) 1
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