ANNOUNCEMENTS


Friday, November 19, 2010

19 Nov Conditioning Core (Obj: Strength & Power)

V-sits 20

5x
Diamond (Hands together) Pushups 5
Airborne Squats 5 l/r
Pullups 5
Jumping lunges 5
High Knees 5
Russian Twists w/ weight 10 l/r

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