ANNOUNCEMENTS


Wednesday, September 15, 2010

15 Sept Conditioning Core (Objective: Conditioning & Mobility)

Planche 5 minutes

Mini Leg Blasters 3X
Squats 10
Lunges 10 (each leg)
Jumping Lunges 10 (each leg)
Jumping squats 5

Pyramids: 1,2,3,4,5,4,3,2,1
Pullups/Dips x 2 /Abs of Choice x 3

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