ANNOUNCEMENTS


Monday, July 5, 2010

5 July Combined Core (Stabilization & Conditioning)

(3 minutes)
Planche

(1 minute total)
Lever

V- Sits 50
Burpee Pullups 50

3x
Single leg contra-lateral kb deadlifts 10 l/r
Single leg contra-lateral kb military press 10 l/r

No comments:

Post a Comment