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Monday, July 26, 2010

26 July Combined Core (Obejctives: Strength & Power)

Planche Progressions 1 min total
Handstand 1 min total
Lever 1 min total

25 burpees

1) Do 5 sets for each exercise before moving on. 1 min rest between sets.
- Dbl KB Clean & Press 6
- Dbl KB box squats (explode up) 6
- Dbl KB snatch. 6

2) 3 Sets of each exercise before moving on.
- Weighted Pullup 6 reps (2 min rest)
- Dbl KB one leg deadlift 6 reps l/r (1 min rest)
- Dbl KB windmill 6 reps l/r (1 min rest)

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